Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity. Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard. The Waiver is a pre-course requirement and an agreement between you and AMAESHI. Health-related fitness components refer to your body's overall health and functionality. This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long period of time. The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise history before you engage in an exercise program.
This refers to bodily movements produced by the skeletal muscles that require energy expenditure and produces progressive health benefits. Positive attitudes are also developed through being physically fit and active. His _ fitness component will be the most affected by this habit.
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To understand fitness and physical activity, one must learn the purpose and importance of learning Physical Education.Įric spends most of his days sitting in front of the TV and eating junk food. It is set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort. The long term goal of the course is make you move and choose physical fitness for a lifetime. She is hesitating to do so because she lacks _ in her joints. Wellness refers to a person having an optimal health and vitality.Īnne wants to attend Yoga classes. BMI is the test necessary to measure a person's _. In order to this she needed to get her body weight and height in kilograms and meters, respectively. This refers to the process of becoming aware of and making choices towards a more successful existence.Ī type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.Īndy wanted to know her Body Mass Index. Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. It is not merely the absence or presence of diseases or injuries. To bend and twist your joints with ease and without the risk of injuries is _ at work.Ī state of complete, physical, mental, and social well-being.
This means that throughout her practice her _ has shown improvements. Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer distance. Type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one's physical fitness. Which of the following activities can best develop Cardiovascular Endurance?
Refers to the structure of the body which consists of muscles, bones, organs, and water. Physical Education aims to develop your motor skills as wells as your applied knowledge.
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